when you get home from work and you’re tired as hell, you feel a little sick, and nothing would feel better than to sit back, relax, and watch some tv, but you still find the strength and willpower to get off your ass, put on your sneakers, and work out. When you know that it’s times like these that make it or break it. Recognize them. And when you do, that’s when you know you’re in it for the long haul. It’s now part of your lifestyle. Keep going.
Growing up, I was always self-conscious about how young I looked compared to how old I really was. One of the reasons why I started P90X was so I could look more masculine and more my age if I worked out, gained muscle, and lost fat. The pic on the left is my oldest tagged pic on Facebook and the pic on the right is my latest one. I was 20 when the old pic was taken and I’m now 26. The baby fat is gone (well most of it at least :P) and I feel a lot more confident now :)
Look at my FAQ if you wanna start with P90X… as for other workout regimens, do your research or ask an expert to help you.
thank you! one important thing to keep motivated is to believe in yourself. I know it sounds corny but you have to know that you can do it in order for you to reach your goals. Speaking of goals, it helps (at least for me) to have a couple pictures of people you want to aim towards when building your better body. Keeping a healthy lifestyle takes time, patience, knowledge, and willpower, so don’t give up and just keep going. good luck :)
Sorry about the super late reply! After about a month I saw both a difference in appearance and strength… just know that it varies between people how much progress you’ll see. If you don’t see as much progress as you expected, keep going and maybe make changes in your workout or diet. Hope that helped
Pre-planned meal inspiration!
Ohhhhh my god … Bless this person for having the time and money to do such a thing.
planned meals makes a HUGE difference when it comes to eating healthy… and in the long run, it actually saves both time and money.
(Source: shwagrr)
I use dumbbells, and I recommend dumbbells, but resistance bands are a little more convenient and inexpensivve.
